Smokers' Quit Class Online Course

Congratulations on your decision to quit smoking and choosing to get prepared for your quit!

You are encouraged to get started as soon as possible with the Course Overview. All links to course materials are available below.

The course consists of one hour of training that is designed to get you ready to quit in two weeks and provides an additional week of follow-up guidance and support; however, since all tutorials can be viewed at your own pace, it is understood that some people may choose to take more or less time to complete the course depending on their individual needs and schedule.

The two bonus modules are included in the course list below.

If you need to return to this main course page, click the logo in the upper left corner of the module page.

Module 1: Course Overview
Please watch the video below first